Take a Moment Here

Journaling can be a powerful tool to unleash your inner creativity. It’s a space where you can explore your thoughts, feelings, and ideas...

In a fast-paced world, carving out time for yourself can feel impossible. But art journaling offers a space to slow down, breathe, and...

by Special Guest Brittany Kowalski of Phoenix Energy and Wellness Spinal Energetics is an emerging energy healing modality that blends...

Spring is a season of renewal, a time to reflect on new beginnings and self-discovery. As we transition into longer days and blooming...

The Struggles of Self-Criticism Today, an interesting topic arose in my New Year, New Layers art journaling group. Members discussed the...

It's early on a blustery January morning. The rest of the creaky house is still asleep as I tip-toe down toward my office/studio, hoping...

A short story inspired by Day 1 of Beth Kempton's Winter Writing Sanctuary 2024. There is a crystal of frost on the frozen window. It is...

Let's Pause for a Moment Do you have a sense of how you'd like to end the year? Does that even matter? If right now feels like a good...

I sat down to write today because I knew I wanted to. I knew I had something to say, but what that was proved elusive. I allowed myself...

I've been hiking a lot more lately. My art journal reflects that with the scribbles and earthy colors. Like the page I'm looking back at...

What if we all just played a little more? I was compelled to write this phrase in gold marker over a painting in my art journal this...

In Midsummer In midsummer, in those pockets of time when the oppressive heat subsides, I return outdoors with a renewed love of the...

What is it to meander? A meander is free, without goals, calm. Some may think of meandering as being a waste of time, a senseless...

In the early morning, just as the sun begins to rise, a shimmer of light highlights the pale apple tree blossoms.

A little spring morning inspiration for you.